The last time I underwent a weight loss journey wasn’t easy by any stretch of the imagination but it seemed to go a lot better than it is this go round. The first time I worked on weight loss, I started off by finding the correct nutritional plan that worked for me and my initial weight loss was via eating healthy. I slowly added exercise to my program and eventually the weight I was losing was due mostly to exercise although I did continue to eat healthy.
This go round, my nutrition is awful. I will do good for a day or two but then the cravings for take out or cookies or candy takes over. The sad part is after I eat the bad stuff I have regret and get even more depressed for eating unhealthy. My activity is, by no means, up to par with my previous program but I am pretty steady with getting exercise in daily. I want to build back up to my previous level to where I was in a good fat burning zone.
Tomorrow is another day and another chance to be healthy.
Less than a minute into the period Hershey scores to make it 4-1. Boyd from O’Brien and Djoos is the scoring.
Phantoms take a penalty with 16:38 left in the period. LaMarche for high sticking. Phantoms killed it off.
The Bears take a turn in the sin bin with 13:47 left in regulation. Labrie called for hooking. With 1:28 left in the power play and 13:15 left in regulation the Bears took another penalty. Lewington for tripping. Phantoms score with 11:52 left in regulation. Phantoms goal by Weal with assist to Lyon.
Phantoms scored again with 4:11 left in regulation. Hagg with goal from Carey and Miele. Phantoms make it a one goal game adding a lot of energy to the arena.
Phantoms pull Lyon for extra attacker. With 10.0 seconds left in regulation the Bears took a penalty. Ness to the sin bin for high stick. The result was 6 on 4 but Phantoms fall 4-3.
Shots on goal 26-23 Phantoms.
A penalty was assessed to Hershey with 18:50 left in the period. Djoos called for holding. The Bears killed it off.
Another penalty with 15:59 left in the period and this time it’s against the Phantoms. Fazleev for hooking. With 1:06 left in this penalty kill and 15:05 left in the period, Phantoms get another penalty. Sanheim called for tripping. Phantoms killed off both penalties.
With 10:03 Hershey scored again. Thomas with goal which was unassisted. Play was under review as it was questionable if puck went in net but after review call on ice stood.
Phantoms power play with 8:20 left in the period. Mitchell gets two minutes for roughing. Hershey killed it off.
Hershey makes it 3-0 with 5:01 left in the period. Thomas with the goal. Assist to O’Brien.
Phantoms to the penalty kill with 4:37 left in the period. Hagg called for roughing as tempers are flaring. Phantoms do kill it off.
Phantoms power play with 2:24 left in the period. Hershey called for too many men on the ice. C. Borque served the penalty. Phantoms score with 1:05 left in the period to cut Hershey lead to 3-1. Goal by Brennan. Assists to Weal and Zengerle.
End of 2nd and Phantoms trail 3-1. Shots on goal 17-16 Hershey.
With 8:39 left in the period the first penalty of the game was handed out. Chris Borque was assessed for slashing giving the Phantoms a power play. Hershey killed off the penalty.
Hershey struck first with 2:27 left in the period to take a 1-0 lead. Goal by Bowey with assists to Boyd and Thomas.
End of 1st and Phantoms trail 1-0. Shots on goal 9-7 Hershey.
Defense: Brennan & LaMarche
Forwards: McDonald & Knight
Scratches: Swavely & Willcox
Defense: Ness & Lewington
Forwards: C. Borque & Stephenson
Scratches: Dietz, Gazley, Barber, & Galiev
Referees: Kaval & Moser
Linesmen: McNulty & Ritter